Multiple-time Muay Thai and Kickboxing world champion John Wayne Parr, demonstrates how to throw a Thai step-up knee.

After a successful string of techniques with UFC lightweight Jake Matthews, John Wayne Parr takes over duties with this week’s Technique of the Week.

Parr has held multiple world titles in both kickboxing and Muay Thai and fought for such organizations as Lion fights, WBC, K-1, Boonchu Cup, and competed in reality TV shows “The Contender”. His kickboxing record currently stands at 88 wins (40 KOs), 30 losses, 1 draw.

Enjoy the video above, where Parr shows off a sternum-crushing knee that he’s used throughout his career.

Check out the video above for the technique, and don’t forget to subscribe HERE for a new technique every Wednesday!

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» Technique of the Week » WATCH: Thai step-up knee –...
joe rogan, john wayne parr, jre, jwp, kickboxing, knee, muay thai, step up knee, technique, technique of the week

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