WATCH: Ronda Rousey Rolling Armbar Variation w/ Bicep Slicer – Demonstrated by Dan Kelly

On July 29, 2015 By

4-time Olympian and current Aussie UFC middleweight Dan Kelly shows how to destroy your opponents arm ‘Ronda Rousey style’….with the addition of a sneaky bicep slicer.

With UFC 190 around the corner and Ronda Rousey looking to defend her title against Bethe Correia, we figured we’d continue the trend of “Judo in MMA” for our Technique of the Week. Who better to demonstrate than the man who competed in four Olympic games (2000, 2004, 2008, 2012) and currently competes in the UFC, Australia’s own Dan Kelly.

This week Dan demonstrates the a similar armbar that Ronda used to submit and defeat Miesha Tate during their 2012 fight in Strikeforce to capture the Women’s Bantamweight title, the “rolling” armbar, however as a “plan B” Dan also shows a nifty Bicip Slicer that can be use to painfully crush your opponent’s bicep.

Check out the video above for the technique, and don’t forget to subscribe HERE for a new technique every Wednesday!

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